Welcome to INTEGRATED FITNESS!
Where our clients experience the difference from the old way of traditional, generic fitness programs to a Doctor led customized fitness solution so they can Look Better, Feel Better, & Live Better longer; claiming the spoils of all their hard work & feeling empowered (10, even 15 years younger) without the pain, frustration and endless hours in the gym is only attainable with The Integrated Fitness Solution.
Conquer Your Pain, Overcome Your Limits, Forget About The Untenable Diet!
Traditional trainer guidance has you blasting through sets at the gym, grinding through hours of cardio, suffering through exercise induced pain, dealing with repetitive stress injuries, and struggling through diets you hate that leave you starving and bouncing back worse than before.
Traditional insurance based clinics have to follow the rules of insurance companies who have no idea who you are or your personal situation which limits the Doctors ability to help you. They see multiple patients per hour providing little to no 1:1 care, show you the exercise and expect you to "do it" while they assist others, so you end up not going back because you figure you can "do it on your own" but then never follow through or quite get back to the best version of yourself.
Why Traditional Trainers & Insurance Based Clinics Fail
The issues with both these practices are all symptoms of the unsustainable, lack of personalization model of physical therapy and fitness that the media, society in general, insurance companies, and the fitness "gurus" have beaten us on the head with.
The Integrated Fitness Solution uniquely combines the best of both worlds by focusing on the client/patient in a strictly one-on-one environment where personalized care is at the forefront and a sustainable, high performing lifestyle is achieved through team work and high levels of communication.
Who Is This For?
At Integrated Fitness, we're helping men and women, typically 40/50+ in Davie and its surrounding area, take on sustainable fitness, therapeutic, and nutrition strategies. We're helping people of all skill levels and backgrounds enjoy professional coaching by Doctors and Degreed Fitness Professionals who customize a path to long-lasting results.
By taking the IFS holistic approach to your health and fitness, you don't have fear...
A decline in your physical abilities
Aggravating chronic pain or old injuries
Navigating the gym environment
Continuous weight gain
Muscle Loss
Drained Energy
OR
Not Being Able To Live Out Your Retirement Dreams When The Time Comes.
What to Expect At Your Introductory Session & Consultation
During our time together, you'll get the opportunity to experience the difference one-on-one personal training and physical therapy makes in getting results easier, faster, and safer. It will give you clarity on if we are the right fit for each other. Your consultant will be assessing your body in motion to get a better idea of your fitness level and any imbalances. We'll conclude our in person consultation where we'll discuss your goals and personal situation. Then based on our evaluation of your workout and what we discuss in your consultation, we'll give you a personalized recommendation for the best program allows you to reach your goal! It's truly the best way to get all your questions answered and to determine if we are a good fit for each other.
(754) 206-3046